Maintain the turnout on the way up 

we often keep thinking about turnout on the way going down in a plie

but it’s just as important as going down to maintain the turnout

franziska said that

i took two wonderful ballet classes with franziska today – normally for slow classes – i would get bored – but b/c the leg hasn’t entirely recovered yet – everything i took for granted now seemed to be 10 times harder


thanks to franziska – today i dare to detourne at the barre – today i didn’t feel pains in pas de bourres – and i dare to promenade on the broken leg as well ^-^


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