Port de bras not from the shoulder but from the chest 

yes raymond said that – yesterday i went back to the ballet class for the first time after the injury – i was happy that many things are still in place – but i got my first disappointment when i found pains to do a simple detourne at the barre just to switch sides – because that requires putting the whole body’s weight on the bent right leg on toes . half happy – half sad .  today on franziska’s class i started engaging more things on the body – the core is working and the turnout is working .

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